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Sorry I had posted this on the video and rotations forum but didnt get any replies...just thought I might get some answers here...Thanks!! I was just looking at Fitness Freak's endurance rotation and tried to modify that to use Freestyle loosely(basically trying to work legs everyday!)...I...

Hi, I was just looking at Fitness Freak's endurance rotation and tried to modify that to use Freestyle loosely(basically trying to work legs everyday!)...I was wondering if I could get some feedback on this: M - Interval training with Legs - Cathe's Bootcamp Cardio and Lower Body premix...

Hi, I love love KPC and do workout to it a lot.. The other day I used the workout blender and did : 1.Warm up 2.Intermediate intensity drills 3.Combo 1 4.High Intensity drills 5.Combo 2 6.High intensity drills again 7.Combo 3 8.Cool down I really enjoyed this and felt that I had...

Hi, I just had a quick question..I was wondering if someone could help me out. Yesterday, I did the Cardio and Lower Body premix of BootCamp twice.. I did: 1)Warm-up 2)Cardio and Lower body cycles twice over 3)Stretch What would you classify this as - just interval training or could...

Hi, I know this has been discussed before but wanted to check.I am thinking of buying this DVD but was wondering if the re-chaptered DVD is going to be released anytime soon. Thanks. Regards, Roshni Gautam