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Dear Cathe, I am very excited about receiving my STS DVD's, but I am also confused about how they will help me to lose weight and become stronger. You have stressed how important it is to use heavy weights. But, my 1 rep max calculations do not seem to fall in the heavy weight category. My...

Dear Cathe, I have been doing your DVDs for about 3 years now and I am so grateful to be able to work out with you each day. You bring so much positive energy into my life. Thank-You for all you do. My question is about the muscle endurance DVD. I understand that we do heavy weight training...