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Hi Cathe, I am fairly new to your workouts and have just started with your gym series and am really enjoying it. Up until now I am used to lifting lighter for longer, so I'm still trying to adjust my weights, but I'll get there! My question is this: I am really comfortable with the...

I have just ordered your gym series and am wondering how I should be incorporating cardio with it. Currently I am alternating running or elliptical on alternate days with a full body weight training video. If I do each separate DVD alternating with cardio on the off days it will be a full week...