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Tried "Rhythmic Step" for the first time tonight and frankly I was totally lost for more than half of the workout. I can't imagine what I must have looked like except for maybe a ranting, wandering lunatic. Now I have mastered all the steps in "Body Max 2" and "Low Max" and have been doing...

Okay, so I got a new puppy a week ago and still haven't named the little pooch. I need a good name for a small dog (he's a yorkie), male of course. But I'd like to name him something unique, or at least relatively uncommon, exotic even, yet fittingly cute and easy to pronounce. I've...

I just did PUB yesterday (followed by Low Max), and PLB tonight (followed by BM2 - timesaver cardio & abs). All I can say is ... WOW! For the first time I actually have DOMS in my PECTORIAL muscles!! I have never known what that feels like! I also have DOMS in my Biceps as well, which...

I always stretch thoroughly after any workout. However, I've noticed that whenever I have DOMS in my legs/butt the day after doing a weighted workout, it is eased almost immediately if I do a Cardio workout and actually speads up my recovery time. Anyone know why that might be? You'd think it...

I just got "Low Max" last week and am currently learning the moves. There's a part during the blasts where she's doing lunges on the step which really fatigues the legs. Something about the music shift at one point at the same moment when she says "Keep your back straight, We're not like...

Now let me just say that I love ordering from Collage Video and that they have great customer service. But is there anyone else who thinks their 'staff favorite' picks often make little sense? I have bought/rented exercise videos that they've picked as staff favorites that are just plain bad...

Hello Everyone, I just signed up to this forum although I've lurked around here before. I've been using exercise videos for a little over a year now. I would say I'm at intermediate level so I thought this was a safe bet. I'd watched Cathe on FitTV before and was always interested in trying...