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Hope you can help me with this question. I am a group fitness instructor and teach 5-6x a week, either yoga, kickbox, pilates, bootcamp, and strength. My problem is Im not losing any weight/body fat %(need to lose about 10lbs give or take). I am not sure if Im eating enough calories. I try...

Ok, I havent really been into a program for about a year (moved to a new state and had major adjusting to do) but now Im ready and really dont know where to begin. Im NOT new to fitness, I have been a yoga, pilates and cycle instructor, but I keep flip flopping about where to begin. I need to...