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I just started a 12 week challenge to get a start on the body I've always wanted, and never thought I could ever have. I knew I would have to do things differently than ever before to get the results I've never seen before. I've seen the before and after pictures on here, and that's what I...

I am wondering if I can use weights on consexutive days even if it's the same body part? Here's what I mean. (keep in mind I'm fairly new to Cathe.) I do a 6 day split, (I think that's the right terminology?? I'm still learning.) M,W,F I do a total body weight workout like Cathe's Muscle Max...

Newbie here again, I am new to the whole concept of a protein drink, but why do I want to drink my protein as opposed to eating it? I know body builders typically drink them, but why not just eat the protein? If I am trying to eat clean/healthy wouldn't I want it in it's most natural state? I...

I'm a newbie, but when you all say 60 min. or 30 mins. cardio, do you include the warm up and cool down/stretch in that number? If I do 45 minute workout, I really only feel like I did 30 min. because 15 minutes of it is warm up and cool down. So is that considered as 30 min. or 45 min. cardio...

I am new Cathe junkie, only about 3 months now. I only own her basic step/body fusion, Low Impact step, Low Max, (which I haven't tried yet), Core Max, and Strech max. I am currently doing Mon/Wed/Fri 60 min. Total body weight training with Jari Love's Get Ripped series. Tues./ Thurs./ Sat. 50...