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I injured myself last monday (while lifting) and decided to only do cardio for the rest of the 4 days (I normally lift 3 out of 5 days), and now I’m sick so I haven’t done anything at all in 5 days (I haven’t done any lifting in 10 days total.) I was going to start back up today but I’m still...

Yesterday while lifting I strained my neck and lower back. About an hour afterwards I started to feel dizzy and it continued mildly throughout the day (mostly when I’d turn my head.) I usually workout 2 hrs a day split between morning and afternoon so I refrained from lifting in the afternoon...

I hope I don't sound dumb for asking this... What is the difference between interval training, circuit training and high/low impact? Also for those of you who are into weight lifting... is doing drill max a hard enough weight training workout? I really don't like to do just weights... I...

Could someone tell me if I'm supposed to only take protein after doing weights or should I also take it after cardio? In a minute I'm going to be doing Kick, punch and crunch... should I make a protein shake afterwards?

I'm doing my second 3 day juice fast. I did it about 6 months ago before I started to diet and I think it was a great start. I ended up losing 20 lbs after about three months of eating 1200 calories per day. It was hard at first but after the third day my impulses to nibble on my kids food...

I pulled my groin muscle on my left side. It actually happened about 3 weeks ago and everytime it starts to heal I do something exercising that hurts it. Over the weekend I didn't do any type of exercising... which was torture mixed with guilt... now it's Monday and I told myself I was going...

I recently bought a heart monitor with the hopes of staying in the fat burning zone. After calculating, my target heart rate should be 114-131 which seems so low to me. I'm usually in the upper 130's- 140's through my workouts. To stay in the 114-131 range is hard for me because it's too easy...