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    How to maintain lean muscle muss but burn fat?

    HI Cathe :) I just read this reply of yours to someone who was asking about how often you should take a rest day: "Hi Beth! At least one day off a week is what I recommend so that the body does not go into overtraining mode and your mind doesn't burn out. Also, if your body is particularly...
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    Weight Loss: Do you believe it's possible?

    Hi y'all :) Sorry for the potentially misleading title of this post- obviously weight loss is possible....what I'm really asking is, do you believe that YOU can lose weight? I was wondering if any of you feel that you might be unconsciously sabotaging your own weight loss efforts (or have...
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    Sweating too much?

    I have a question for all you Cathe fans....I was just wondering how much you all sweat during exercise? I know I know, bit of a weird question but the thing is I went to a new Spinning class yesterday and (as usual) I was sweating abslute buckets - I was literally dripping all over the bike...
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    Weight workouts - how to progress

    Hi there everyone :) I recently posted the following question for Cathe in the AskCathe forum but I just realised that she's really busy with her Road Trip right now and probably won't have much time to answer people's questions so I was wondering if any of you experienced ladies (or gents)...
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    Cathe - what should I do next to progress?

    Dear Cathe, I discovered your workouts 6 months ago and I have been in love with them ever since! My first purchase was Drill Max, shortly followed by Kick Max and Boot Camp (+ME), and more recently Power Hour and IMAX3. I love all these workouts and I hope to eventually collect all of your...
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    Exercising too much? How much is too much?

    Okay, I've been seriously trying to shed some body fat for the last 6 months but it's not budging. I've been reading about how too much cardio can actually slow or prevent weight loss and I wonder if I've been over-doing it...I'm thinking of reducing the lenth of my cardio sessions (which are...
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    Drill Max vs IMAX3 ??

    Hi there :-) This is my first post on the forum but I've been reading all the wonderful advice here for the last 6 months or so. Before I say anything else i'd just like to thank you all for taking the time to share your knowledge, experiences and thoughts on this forum - I have learnt more...
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