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  1. BPM420

    starting STS - questions re: 1RM and length of rotation

    Hi everybody, I am getting ready to start STS and am excited (and a bit nervous!). I'm not new to Cathe; I have a lot of her workouts, and am not new to weight lifting either. I have a good bit of weight to lose, and I'm hoping between STS and a good clean diet with the WW Core plan, I can...
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