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I posted this under Rotations but think this may be a better forum? I have tried to set up the work out manager with a rotation from previous Cathe rotations. (in particular the beginner and intermediate ones) however, it caps me out at 4 weeks and the beginner one at least is 12 weeks...

I have tried to set up the work out manager with a rotation from previous Cathe rotations. (in particular the beginner and intermediate ones) however, it caps me out at 4 weeks and the beginner one at least is 12 weeks. Cathe do you have any plans to create a workout for some of the older...

Ok - Just spent some time entering in my beginning weight and measurements along with the goals. I know I'm overweight but it says my BMI is 165%? (gulp) Did a google search and three other sites have me at 25.5%. Is there a problem with the calculations on Cathe? Just trying to figure out...

I am trying to find the best time to work out. I'm currently laid off from work so it's less of a factor, but I'm looking so hope to find work soon. Question is, when is it better to workout? My choices are: before the chickens wake up around 5:30am or after the rugrats go to bed around...

I don't know why, but when I work out - I yawn. Constantly. It's distracting. Seems like the higher the impact, the more yawning I do. And it doesn't matter if it's a step workout, weights or just running a few miles. I am getting about 7 hours sleep a night on average with a few nights...