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This sounds like a career I would be interested in (I start college in August). I'm talking about a PT who specializes in athletes/active people, or maybe a nutritionist/trainer. Not like a aerobics instructor at the local gym, but like someone on a master's degree level. I know there must be...

I do splits between upper body, lower body, and abs six days a week, and I mix it up so I'm not doing the exact same things over and over (to avoid plateaus). So why is it that sometimes my muscles are sore after a workout and sometimes they aren't? For example, I'll do Legs and Glutes one day...

When are your muscles rebuilding the most? I drink a protein shake right after I finish my workout (I swear by it) but besides that, after a tough weight lifting workout (like slow and heavy for example) is it best to eat a lot of protein that same day, or the next day when your muscles are sore?