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    exercise bikes

    Hi everyone, I need the expert advice from you smart cathy people. those of you who have home exercise bikes. which do you like? I have a bruised tibial plateau (bone) from too much impact (just love the plyo, high impact step, but it doesn't love me!!) so I need to add different cardio...
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    the UPS truck is coming!

    Oh boy, I'm so excited, but now overwhelmed by the choices! I have a confession! I ordered P90X figuring it would come before the new 4 day split. Now I fear I'll have both coming together and DH will be seeing or feeling the "cha-ching" Hey, I figured he'd want to do the P90X w/ me...
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    premix heaven!

    Hi Cathe, I just got a great reply for a question on another thread.I just want to thank you Cathe for the quality of dvd you make. the premixes alone make the possibilites endless! It's really amazing! have one quick question though, how do I use workout blender on kick max and kpc? Keep...
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    which cardio?

    Hi Everyone, I'm starting a three day split with the GS dvds.(Getting psyched up for the 4 day split I guess) Yesterday I did the GSC&T with the step-only time saver on cardio&weights. It was fun! My question is of those who do splits, what cathe cardio do you partner with the gymstyles, if...
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    Are cathe workouts HIIT?

    any comments or ideas would be greatly appreciated: I've been reading a lot about the benefits of HIIT(high intensity interval training) and wondered if any Cathe workouts qualify. I have BM2, Drill max, LIC, bootcamp/ME, IMAX2/cardio&wts, KPC/L&G, kick max, GS(all3), pyramids. How could...
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    where do you put the circuit workouts?

    HI, this is for anyone, First of all, I've been reading the forums for awhile and I'm really impressed with how everyone encourages each other and gives advice. I remember some of the gyms I've belonged to over the years and people could be so unfriendly, like if they helped you, you might...
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    pyramid lower body

    HI Cathe, Long time forum reader, first time poster. I've learned so much from you. I first saw you on FitTV, and now 10 DVDS later, I'm in better shape now at 42 then when I was 22!! there are several athletic trainers in the rehab. facility where I work and I'm always sharing the new ways...
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