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Today I did Disc 3- Legs Mesocycle 1 but my official rotation will start Monday. I did not do the 1rm and started with 12 pound dumbells but had to drop to 8 for some sets of lunges and will go heavier for squats and deadlifts the next time. I liked the pace and didn't think this one was too...

Nobody works the lower body better than Cathe. Each of her lower body dvds have a favorite move so I find myself swapping dvds on lower body days. I would love to see a compilation release of favorite lower body moves. If I were to create one workout from bits and pieces of existing workouts it...

I really like how the High Step Training DVD allows you to do all the cardio sections at once. I would definitely buy a premix that has all the step portions from all three high step tapes (and perhaps some Leg Presses for good measure, those from the Muscle Endurance one get my heart rate up...