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I have a pretty good energy supply throughout the day. However for maybe the past week it's been a struggle to make it through a 45 minute workout. I just feel so drained and annoyed. I don't think it's boredom since I switch up my workouts consistently. Even afterward I just can't pull it...

I see that you're a baker; how do you stay in shape and make delicious cookies and cakes? I too bake and am always nervous about trying new recipes because I don't want to pack all the calories back on that I just burned off earlier during an hour workout. How do I make pastries to be low...

how many calories Cathe's programs generally burn? I do her workouts of fit tv not the dvd so that will be about a 40-45 minutes workout. Any clues?

I've made it a weekly commitment to stop by the forum at least 3-4x's a week as accountability. Anywho, I've been watching the rerun's of the biggest loser and I am just so excited to see their accomplishments. I'm not as big as they start out and most of the women weigh less than what I do now...

Can I get the same results from dumbells as I do barbells. I have 2 toddlers at home and they just come off as so dangerous to me in a small apartment.

Okay so I've been really serious about losing weight but got kind of discouraged after watching an infomercial about people wanting to lose weight and they were eating lighter and exercising but staying heavy. Now in all truth these people had to not been eating enough thus causing their bodies...

I have a major lower belly buldge that most women get after having kids. I also have back fat and the dreaded love handles. I know that there's no such thing as spot fat reduction but I do want to see any pictures for inspiration. Also want to know how long did it take for you to lose the weight.

I want to know if my workout routine is okay and won't encourage hitting a plateau. M,W,F, and Sat. is dedicated to some form of Cardio routines, it may be kickbox, step aerobics, or just high impact aerobics for 45mins. on Tues, Thursday it's 45 mins of strength training and 20 mins of cardio...

My husband always says that I look great to have had two children back to back especially seeing as I gained more than 50lbs during both pregnancies. However it's been 2 years now and I'm still holding on to 30 extra lbs that I'm so ready to drop. Anyway, the breaking point for me was the sight...

My husband always says that I look great to have had two children back to back especially seeing as I gained more than 50lbs during both pregnancies. However it's been 2 years now and I'm still holding on to 30 extra lbs that I'm so ready to drop. Anyway, the breaking point for me was the sight...

how in the world are other people making this weight lose thing happen. I guess the problem with me is the eating. I'm not huge but my bmi is too high for my frame and honestly I just don't like the extra jiggle I have everywhere. As crazy as this may sound I want to lose weight but I don't want...