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i started sts all over again after a two week rest after completing it for the first time. i have been doing step cardio and using my bowflex for the past two weeks. Now, after visiting this forum, i see that cathe has posted a rotation using some sts workouts. i'm not sure which way i will go...

i am about to do my second dvd in meso 3. i think i am going to opt for the all strength leg workout using my bowflex instead of the plyo leg. has anyone else decided to do this? i know that once i start, i have to go with it all the way to the end. i guess i kind of miss using my bowflex and i...

i started the third meso yesterday. it just dawned on me what am i going to do when this. is over? start it again? i am so enjoying it. i loved meso 2 also. i found meso 1 was really hard for me to do and finish each dvd. with the second and 3rd so far, i find the repetitive straight up...

what a difference! I guess everyone has their favorite ways to exercise. I found that meso 1 was just killer for me as far as enduring the entire DVD's each time i did it. the rests were shorter and that made a difference. for me, meso 2 is my cup of tea. I really enjoyed all of the straight...

i started my STS meso 1, 5 weeks ago. i have just finished my recovery week. i am due to start meso 2 tomorrow morning. after week 3, i noticed a terrible pain in my back, but its like it goes through to my chest on my right side. I took it easy for the weekend thinking that by monday it...

I love, love, love the Step Blast DVD. the music is so awesome and so are the moves. I ordered the step, jump and pump+step blast. the step, jump, and pump is good too. In the same order I got the the classics vol 1 also. I have to say, I don't see myself doing that one again. It probably won't...

I have been preparing for the STS. I have started my 1RM's and to do so, I had to order a bit more equipment such as a new barbell, hand weights. I have really upped my weight training as a result of this too. I am not trying to lose weight, but I notice that I have gained a few pounds since...

Yesterday at the mall, I was just walking when a girl across from me atleast half my age(I'm 44), started talking to me. I was a little taken aback because i was trying to figure where i knew her from by the way she was going on. I guess i didn't understand her at first. She then got a little...

I am pasting a post that I made in another forum. It was pointed out to me that it really belongs here. As much as I love Cathe's workouts, after doing them for so long, I am starting to get that "ho hum" feeling. I have alot of DVD's, just about most of the step ones anyway. I have...

As much as I love Cathe's workouts, after doing them for so long, I am starting to get that "ho hum" feeling. I have alot of DVD's, just about most of the step ones anyway. I have found to keep it fresh and new, that turning down the volume on my tv and turning up my sound system with my own...

I've just preordered the STS and am not sure which equipment I may need to purchase? I have a barbell, hand weights, the step, and I have a bowflex. Do I need the high step, or would I benefit from purchasing the new slanted risers? I want to make sure that I have everything that i will need. Thanks

Hi, I want to order the Low Impact Circuit DVD I see that I will need a dynaband. Can anyone tell me where to get this? I've never used one. I don't see where I can order one on cathe.com

Hi Cathe. This is my first post although I have been doing your step workouts for going on a year now. Let me say that from the first time doing step, I was hooked. It works for me. I started doing jazzercise in January 2005. Last year at this time, my son started varsity football and needless...