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What I like to know is how do you fit pilate into your w/o? In other words can I do pilates on carido day and next day do weight training?:7

Hi every body. I would like ya input. I have crackling knees and i wondering would doing steps five times a week would be okay ? I just discover Cathe when I brought a step at walmart it came with Cathe basic step which I really enjoy. why i'm asking is that I'm actully thinking about using...