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I'm thinking of buying the Boxing DVD, but how does it compare in intensity to KPC? Thanks!!

Hi everybody, I have a question about the Shock Cardio HIIT. How many times a week can you do it and how many calories should you be consuming while doing HIIT? Thanks!

Does anyone know where I can purchase the Cathe Heavy Bag seen in the workout? It doesn't seem to be listed on the website. Thanks!!

I already have Butts & Guts and love it, but wanted to add another leg DVD in the mix. What do you like better GS Legs or Legs & Glutes? What's the difference? Thanks for the help!

What percent of your 1RM should we be using for GS Series? Thanks for the help!

Hi everyone - I'm still relatively new to Cathe but not to working out. I only own the Rhytmic Step/Interval Max/MIC DVD and I've only done Rhythmic Step three times so far. I haven't done step in years and I've had a few weeks of no working out!:-( So, I'm working on getting my endurance...

Hi everyone, I've been browsing the boards for posts on shoes. I'm interested in purchasing the Ryka Englight II shoes, but I'm unsure on how Ryka runs in terms of sizing. I wear anywhere from a 9, 9.5 or 10 in regular everyday shoes. I'd probably lean towards a 9.5 as my perfect size...

Hello everyone! I'm new to Cathe's workouts but not new to working out. I consider myself a intermediate/advanced (more on the advanced side, I think) exerciser. I've done step before but it's been a few years. So, my question is...can somebody recommend an advanced workout that's on the...