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About three weeks ago I was introduced to PACE through a co-worker and I'm giving it a go. I'm using the Blasts in Cathe's workouts for it, as well as Boot Camp and some days of just sprints. Just wondering though if anyone else is/has done PACE and what their results were?

Hi Cathe, I am a relative newbie and usually just a "lurker" around here, but I love your workouts and thank God every day that I found you on FitTV in 06. My husband and I invested in a Smith Machine for Christmas and I love it. We have different views, however, on reps, weight, etc...

When you work your legs, how long are you sore after? I am seriously staying sore for three or more days. It's always the worst the second day after doing legs, and then it slowly dies down from there. But I'm honestly grunting every time I have to sit down or stand up. Is this normal or am...

I've been gaining weight and it is driving me crazy. I haven't changed my diet, I haven't decreased my workouts, I have been taking days off to recoup, but it seems like whatever I do, I'm still climbing that scale. My husband swears to me it is just because I'm finally putting on muscle, but...