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Hi Cathe, I'm 27 and I've been chubby for parts of my life. Since September 2006, I've been working out pretty religiously with your DVDs. Since then I've lost a ton of weight and I've toned up my arms and my legs like I never thought I could. Thank you Cathe, for that! My tummy is pretty...

Dear Cathe, I wanted to ask if in all of your years of step aerobics have you ever encountered an injury or pain in the ball of the foot? If so, do you have any suggestions on how to aleviate the pain (other than not using the step)? I haven't been able to do a step routine in three weeks and...