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Okay, I'm always reading these message boards for fun facts, ideas, and information from all here that are so knowledgeable. So I’m really hoping that you all can offer some advice and information that perhaps I don’t have. I’ve been addicted to Cathe’s workouts for the past five years and...

Hi All, I've been working out for the past 8 yrs, and been doing Cathe for the past year and I'm hooked. I use to think I was at an advanced level until I was introduced to Cathe. I've been steadily trying to build my Cathe collection (wish I could just purchase all LOL). I need some...

Hi, I'm new to the forum, and I wanted to ask a another question related to cardio weight gain. I've been a serious work out junkie for the past 8years with a schedule as follows, 5-6 days of a minimun of 60 minute Cardio, & 3days of weight training. When life became hectic I dropped down to...