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I would love to do Cathe's lower body pyramid video, but the bar kills my shoulder and neck(shoulder innury), can I use dumbbells and how would I hold them, on my shoulders, or down at my sides?:+ :+ :D

I have your lower body pyramid dvd. In it you use a bar. I have a shoulder injury, and the bar isn't comfortable for me. Can you use bar bells, and where, how would you hold them?