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Hi, Could anyone recommend a rotation that is geared towards increasing energy level and bone density? I am 5 months post c-section, lost all baby weight + 12 pounds, and feel a lack of energy. I am a huge Cathe fan and I used to do 5 full workouts a day before this baby. Now, I think I...

Hi, I've been using Cathe workouts for the last 3 years and absolutely love them! I am about to get pregnant (or may be pregnant already) and don't want to stop working out. Therefore, I was wondering whether there are any rotations for 1st trimester on this forum. Tried to find it using...