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Hi all, I've been working very hard for the last 7 weeks and have had big strength gains. What I'm wondering is if you can increase your weights to fast? I did Fitness Freaks' Muscle Building & Defining Rotation for August and decided to do it again this month. I've been able to increase...

Has anyone heard of or used Jeanette Jenkins Workout DVDs? I can get Core and Strength Workout & Weight Loss Plan Circuits for free and was curios if it was even worth the gas to pick them up. Thanks!

I'm doing a rotation incorporating this series and I was wondering if there was a list anywhere of the weights Cathe uses? I did legs this morning and she didn't mention anything she was using. I like to use her weights as base line for mine. I searched on the forums but couldn't find anything...

Just had to share with people who would understand. I did this 90 minute monster today. Holy cow that was tough but I'm super proud I made it through :-) :-) :-)

Hi All, I've seen a lot of Power 90 posts and I was curious what the differences were to Cathe's routines? Also what the benefits are as opposed to using Cathe's DVD's and gym equipment. Thanks!

Need help from those who are in the know. What's up with the belly fat! Geez I've been trying to eat well and workout 5-6 days a week and this flabby belly just sits there! I follow pretty closely to Cathe's rotations. I replace elliptical for cardio on several days instead of step. I've added...

Hi Cathe, I'm sure someone has asked before but can you do too much cardio? I do your DVD's or some form of gym machine 5-6 days a week for 40-60 minutes per. I do weights 2-3 days a week. Am I doing too much cardio? THANKS!

Hi Cathe, FIRST POST!!! I've been working out with you for a couple years and love it. I decided to join the gym my boyfriend goes to. I'm enjoying it but with all your weight DVD's I'm not sure which machines I should incorporate. I love the elliptical and spin classes but I'm not sure which...