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If you want something to strive for in your exercise routine read the first question of this article. Why not me?????? http://www.msnbc.msn.com/id/21577552/

Hi gang, I'm 51, almost 52, and I'm really trying to stay in good shape. In fact, I'm trying to be in the best shape of my life. Here's my question. I'm doing the following type of workout each week, (just an example workout) LIS Drillmax LIC (cardio only) KPC Legs & Glutes...

Cathe, I've never done the stretching section at the conclusion of your routines. Is that a problem?

Check out this site to see an illustration of this exercise: http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100150894 I can't wait to get home tonight and try these to see how many I can do. I've been doing Cathe cardio and muscle endurance for a few months. I've done...

I would love to have a small illustration at the corner of the screen at the start of each resistance exercise to highlight the muscle group that is being used.