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I know most people have a free day today but thought I'd stop by anyway! Jennifer, I read somewhere, with regard to weighing yourself that you are the lightest on the 7th day afer the first day of your cycle. That is the only day a month that you should weigh yourself. Heidi, I know...

Good morning everyone! Thanks for missing me Heidi! Yesterday was one of those crazy days that was just non stop and sort of frustrating because at the end of the day I felt like I had accomplished NOTHING - - and yet I had started out with so much to do! I did get my PUB done. I am...

Wow! It's almost 8:00 am and no one has started a post yet? I'm back from my trip. Don't remember if I told you all I was leaving! I got an EXTREMELY late and screwed up start today so all I can say is that I did my leg workout today. I did PLB Up only. I was five pounds higher than...

Good morning ladies, It is 5:41 am. I should have been down in the basement 11 min. ago but I'm finishing my cup of coffee! When I get less than 7 hours of sleep I just have the hardest time getting up. It's legs today for me! Oh, Gayle, you said yesterday about introductions. I...

Hi Cathe, Thanks for all you do for the home-fitness fanatics! My question is this; what kind of results do you really get from doing a one body part a day rotation or any other split where each body part only gets worked once a week? I would love to give it a try but I have heard so many...