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Few questions from an enthusiastic newbie :)
Hi Cathe (and everyone). I will be 39 (tomorrow!). I am 5'3.5", 134 pounds and I have been running/strength training for a while. (intervals/hills, free weights). I am also an old "Firmer" (years ago). I am in excellent cardiovascular shape. I completed 12 weeks of BFL (Body for Life) last...