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Hi Cathe, I'm wondering whats your take on spliting workouts during the day when possible. For instance, on Friday's, I like to do weight training in the late morning early afternoon. I then do my cardio and stretching/pilates work later in the evening. My energy levels seem better when I...

Hi Cathe, I am a very active/athletic person, who was recently diagnosed with a herniation of the L-4, L-5 spine. The initial glute pain/sciatic has gone away, and I can do almost everything I used to (Thanks to physical therapy/stretching/pilates), however, my favorite exercises...