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Hello everyone I just started cathe and I want to make sure I eat right while doing her workouts so I don't get bulky. I just want to get leaner and cut. My problem is that I don't know how often I should eat carbs and how much. I know you need carbs for energy and fuel but I know that too much...

Hi everyone I was just wondering if you have any suggestions about wanting sweets. What are some good and healthy snack not filled with sugar. I've been craving sweets and my husband eats junk food and cakes and I just want something healthy to eat that I won't feel guilty about afterwards...

Hi Cathe I gave birth to twins a year ago. I'm still trying to lose 10 lbs. mainly in my stomach and hips. I work out 5 days a week but I don't just want to be slim I want to be toned as well, but I'm afraid of becoming to bulky when it comes to weights. Can you give me advice on how to work...