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Cathe, I have been waiting to see your gym style on FIT TV. Have you opted not to have this one put on there? Should I stop waiting for it or will it be coming to FIT TV soon? Thanks for all you do!

I don't know about any of you -- but with eating all this clean food, I've got more gas then ever -- it's pretty embarrising. I've never tried the Beano -- has anyone tried it and does it work?

Hi, I will be finishing a 6-week rotation that I got help from this board preparing and it was great. I've been using the shows provided by Cathe on FitTV. This is what I've been working on for the last 6 weeks: Mon: Full Body Weight Workout (rotated using push pull, supersets, power...

I'm on my way to the grocery store and I wanted to know what are the must haves for eating clean??? I read the peanut butter post on the Ask Cathe forum -- but since I'm going -- please give me your must haves for snacks, quick meals -- whatever -- just one thing if you can think of that you...

Remember to eat enough nutritious calories to support your activity level or else you will slow your metabolism down. I read this in one of the post and I must ask about this information. I believe I'm doing this wrong! I have been doing Cathe's video's and trying to eat clean -- but I'm...

Ok, I've looked back to see if anyone has posted anything on this and I've seen somethings about eating clean but I want to know what others are doing on a daily basis. First off my goal is to loose weight and build muscle. I've been reading about 5 to 6 small meals per day. Substituting...

Hi, I'm new to Cathe's website. I'm not new to exercising but was wondering about how I should go about exercercising on a daily basis. A little about me first. I'm 144 pounds and I'm 5'6 1/2. My goal is to reach 130 and stay (if I go lower -- that will be a miracle). My goal is to...