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Just wanted to say Thank You thank You thank You!!! I cant imagine how much work this site must be and the rotations and the videos on top of your normal day to day. I having been consistently off my hiney with your videos for a few weeks now, and today I made it through all of the reps with...

This is from the beginner routine. The video mentioned is basic step/body fusion. In the ad on menu there is an upper body routine and a lower body routine. In those routines there are segments that use weights, and segments that use tubing. Should I take the plan to mean that I just do the...

I can get through the basic step portions fairly easily now. I sweat and my heart rate is in the target range the whole time, but I have days when I can go through a 30 min cardio routine 2x in a day and a 40 min walk. Should I be thinking about adding risers under my step? Or, am I just...

I got my Basic step video in the mail today!! I have been doing the warm up, cardio 1,cardio 2, and stretching from body fusion with some crunches in the middle. I got my video, popped it in and went right through the whole basic step routine without a hitch. I wasnt even watching the time...

I bought the step, ball, hand weights, and video all in one pack deal. It came with the Body fusion video which has upper body and lower body add ons. I do not see the basic step part of the video? Does it not have both workouts because I bought it with everything else, or am I dense (sp?)...

I have to say after reading some other posts and checking the Cathe site I am a little intimidated to post, but oh well, Im desparate. I have just the Body Fusion video and it has a lot of stuff on there. I am very impressed, however, Im so new to this I dont even know where to start. Ive...