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Has anyone out there done the Namaste Yoga on Fit TV? I'll occasionally do them and find it very calming and relaxing. (Maybe it's the instructor's voice.) Is that a DVD series you can buy? (Can't stand the commercials, or even fast forwarding through them!!) Or can anyone recommend a...

I often find that when doing strength workouts that it is my hands that limit me from doing more reps or holding more weight. They ache around the fingers and near the "meaty" part of the thumb (when holding heavier weights like 15-20lbs). I use a lifting glove, but that only helps a little...

Did anyone notice in the third circuit of LIC that Cathe was moving faster than the music? It seemed to me that if I followed the music, she was ahead (that is, moving faster than the music tempo). Still, it's a fun and challenging workout.