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    Looking for some help and suggestions

    HI, I'm looking for some suggestions about where to start on rebuilding muscle and strength. I have a pretty good size collection of cathe dvds, but it has been years since I did them. I think one of the last sets I bought was ICE. I just got busy with life and have lost what muscle I built up...
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    STS and Rhematoid Arthritis

    Hi, I have a few questions before I start STS and I am hoping you can help me out. I have early onset RA and my left wrist does not turn as far as my right,(my right will turn 180 and my left wrist goes about 160 degrees) which makes doing reverse dumbell curls a little difficult. Should I...
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    Anyone with RA doing or have done STS??

    I am in middle of doing my IRM for the first two weeks of STS, I would like to do the 6.5 month rotation. My biggest worry is my left wrist gets week and it makes it hard to lift heavy weights. I would love to hear anyone else's experience doing STS and what they did to get around the weak and...
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