Search results

  1. P

    C6-7 Disk injury & recovery time

    Cathe I have been doing your workouts for over a year and have been so pleased with the results! However I have had an injury and am wondering about recovery time. I had a herinated disk at c6-7. The dr removed the damaged part. however it was pinching the nerve down my right arm. I only...
  2. P

    Night Sweats

    I am 46 and the past two weeks have been having horrible night sweats! DH sleeps in a sweatshirt - I have been wearing the lightest nightgown I have!! Any suggestions?!
  3. P

    Barbells vs. free weights

    I dont' have a barbell - if I use free weight instead will I get the same benefit?
Top