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  1. O

    Fitting it all in

    Hi Cathe, I have a question about rotations. I do my workouts in the morning at about 5:30 a.m. Week 1 I will do M/W/F Aerobics and lower body and abs, T/T/S Aerobics and upper body weights. Week 2 I will do M/W/F Circuit workout plus abs, T/T/S just cardio. I do stretch for about 10 min...
  2. O

    Rotations

    Hi,Here is the 4 week rotation I am working towards. Week 1 Mon,Wed,Fri Circuit, Tues,Thurs,Sat Aerobics (step or kick boxing, etc.) Week 2 Mon,wed,fri, Leg,Abs and Aerobics. Tues, thurs, sat, Upper body and Aerobics. Week 3 same format as week 1. Week 4 Mon and Thurs, upper and Aerobics...
  3. O

    very impressed

    Thank you all for your welcome. And I appologize if this shows up somewhere unknown, as I said I am new to posting.
  4. O

    Very Impressed

    I am from Canada and about 1 and 1/2 years ago when I discovered College Video, I kept seeing the name Cathe Friedrich come up. I looked her up and watched the clips and then I went to her site. I have been working out to Denise Austin, Karen Voight, Tammi Lee Webb and I enjoy them all, but...
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