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I've been doing some of Cathe's high/lo segments on her DVD's and everytime I do, I get horrible side cramps! It never fails, I even wait LONG after I eat or drink anything, and I try to really regulate my breathing and pace myself. I don't feel too taxed from doing high/lo, so I don't think...

and how many days SHOULD one work out? I do Cathe workouts 3 days a week and tennis 3 days a week (I'm a tennis playing fiend!). I often wonder if this is too much though. I feel horrible if I can't work out at least 4 times a week! I guess I've turned into a junkie! Ha! So what about...

Hi Everyone, I love a fun, advanced cardio step workout, however, I just purchased Rhythmic Step and was completely humbled by the step choreography...so much so, I don't think I'll try it again. Does anyone have any suggestions for a fun, intense, step cardio workout with a minimum of fancy...

I have yet to purchase a barbell and some of the DVD's I have call for one. I don't really want to shell out the money for one, and don't have any room to store it. Does anyone have any suggestions for a good substitution? Can hand weights be used in place of it? I'd welcome any advice, thanks!

Hi everyone, I've been doing Cathe's workouts now for about 8 mo and have mastered Basic Step and Body Fusion. I've read on the website that Low Impact Step is the next best phase after Body Fusion, but I really enjoy the circuit-style workouts the most, so I bought the high step DVD set. Are...