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Hi Cathe, How are you? I was wondering how high is the wood block that you used in thge 4 day split- cadio & weights ?

Hi, Happy New Year everyone !!! A question for people with multiple cats... Do you use 2 litter boxes if you have 2 cats/ kittens ? And if you do... do they consistently use their own box ?

Has anyone tried Shawn T's Hip Hop Abs from Beach Body ?? If so.. what have the results been ??

Has anyone tried Shawn T's Hip Hop Abs ? If so what have the results been ?

Hi Cathe, I read somewhere that doing more than 60 mins of cardio is counterproductive and may result in muscle loss instead of burning fat. Is this true ??? By the way nice dodge on the body fat question. I was also dying to know. Would you say what the measurement was the last time you did...

I can't believe Margaret died... is that true to the real story ? And such an attentive husband !!!

... for bringing The Tudors to my attention !! I love, love, love it !!!

I find that I have to pause several times during a workout sometimes and take a 1 or 2 min break. I am now doing MIS and I find it quite brutal. I take a break inbetween the chest superset if I want to complete the 2nd set of pushups. I take a break between the the barbell upright row and the...

Hi Lauramax, I noticed in a previous post that you use the Atkin's diet. I also noticed in your meal plan for the day, your only source of carb was veggies. How do you workout without eating brown rice, whole grain pasta, bread etc.? Don't you feel fatigued and hungry ? Do you have enough...

Hi Cathe, Haven't "seen" on the forum for a while... hope all is well. A friend recently suggested that I place a piece of wood under my heels when doing squats. What is the purpose of the heel raise and is it really recommended i.e. is it safe to do ??

What is the longest period of time you've had doms ?? I did Pure Strength Back, Biceps & Abs for the first time last week and had DOMS for 4 days !!! ... I had begun to think I had injured myself.

Hi Flyweight, I saw in one of your posts that you were a gymster but you now work at home and you think that results can be achieved with home workouts. I found that interesting seeing that you have done both. I have always worked out at home and I used to think the same but recently I went...

Just wanted to say Hi to all you Catheites. It's so nice to "know" other people who love working out and love Cathe ... I think she is the best. I am so happy I discoverd her on Fit Tv as she has paved the way to my new love for working out. I think you guys are so great too... I like your...

Hi Cathe, Do you watch your calories ? If you do ... how many calories do you limit your daily intake to ? Do you also watch portion sizes? I find when I stick to portion size.. like half a cup for rice etc I get very hungry quickly... like within 1 hr and 1/2 or 2hr of eating. What do you...

Hi Cathe, Just wanted to know if it is possible to buy the DVD with Kickbox and Leaner Legs from Cross Train Xpress as I am challeged when it comes on to choreographed workouts and do not want the other DVD that goes with it. I love your workouts and I think you are awesome. Traci

Hi Cathe, You are truly the best fitness instructor in the world. Not only do you teach perfect technique and posture... you are also inspiring. The exercises in your workouts are well organised and you cue better than any instructor I have ever seen. You make the workouts so much fun, I...