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  1. J

    Trying to Fit in Yoga.......Wednesday January 16th

    Hi ladies! How is your day going? Lora-Hope you are doing okay. We get so spoiled with you starting the thread everyday! Kel-Hope your workday is better today and your coworker is acting more civilized! Hi to Yve, Carrie, Jill and Brighton! Have a great day everyone!
  2. J

    Trying to Fit in Yoga........Wednesday, November 28th

    Hi ladies! Thought I would get us started today since I haven't been around much the past couple of days. I have really been taking it easy, but it is time to get focused again! When I had stopped working out last week, I had just started a BBC rotation, so I am not sure whether to pick it...
  3. J

    Have a dog with cancer? What did you do?

    We recently took my 6 year old dog, Lenny, to the vet to be evaluated for sudden onset of difficulty breathing, bloodshot/leaky eyes and loss of appetite. The vet palpated a mass in his abdomen and ordered x-rays and bloodwork. The bloodwork revealed elevated white blood cell counts and very...
  4. J

    ....Trying to Fit in Yoga for Tuesday, April 24th....

    Hi ladies! Tonight's WO was Step, Pump, & Jump/Step Blast Step & Weights 68" Premix. I have never done this premix before and I though it was excellent. It never ceases to amaze me how many workouts you get out of Cathe's DVDs. It's just so cool! I am thinking about weighing in on...
  5. J

    ....Trying to Fit in Yoga for Monday, April 23rd...

    Hi ladies! My time to chat is limited tonight since I got home late (again!!!) but I at least wanted to keep the thread going in Lora's absence in case anyone wants to post. Tonight's WO was supposed to be LowMax, but I really needed Chalene's energy tonight, so I ended up doing Turbo Jam...
  6. J

    .....Trying to Fit in Yoga for Sunday, April 22nd....

    Hi ladies! I am getting ready to do my Sunday grocery store run. DH and I are off to Whole Foods. Good grief it's expensive, but we eat so much better when the fruit looks and tastes good! We try to limit what we are buying to just the very basics that we cannot get at the regular...
  7. J

    Gym Style Series-Stand alone?

    Just wanted some thoughts/advice on how to proceed with the Gym Style series. For the past two months I have done S&H combined with some cardio each day (4 weeks) followed by FitnessFreak's August 05 Rotation (Highly recommended by the way :)) (4 weeks)and after this week will be coming off 1...
  8. J

    Are there any benefits to training with "light" weights...

    Hi Cathe! Just wanted to ask-Are any benefits to training with lighter weight once a person has progressed to heavier weights for most of the basic exercises? I have progressed from beginner to intermediate level with cardio and can lift weights at an advanced level. I still like to do the...
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