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I keep on hearing that and am kinda new to this site. Thanks!

I was just wondering if someone is wanting to shed body fat and gain lean muscle which workout is better? It seems like we're hearing so much about how heavy is the way to go (only doing 5-8 reps) vs. doing 15 reps or so and cardio between lifting so I wanted know if there is a point in doing...

I want to get the most out of these wks! I'm pretty good on the diet part and plan on really cleaning it up even more! I have slow and heavy, pyramids, PP and Power hour. I know Gym Styles is talked about a lot should I buy that or can I make due with what I have?

Which one of Cathe's DVD's has these 2 principles? I hear it's the way to see the best results.

Does WW give you enough calories to sustain Cathe's hard workouts? I run into the under eating issue and end up storing because of going into starvation mode. I thought about using WW to lose 10 lbs.

I was thinking of joining WW to lose 10 lbs. that I have been hanging on to FOREVER! Does anyone know if it works with Cathe's hard workouts? My problem is under eating and my body holding on to everything I take in (starvation mode). I'm busy having twin toddlers! Anyway, knowing how hard the...

I just ordered S&H series and love it! I'm confused about the rotation stuff. Is this to get best results? I only bought the 1 series and will be buying more but for now I have T-Vo for the rest on fit tv. Is it bad to do the 1 series for a month doing cardio on the off days? When you say...

Hi there. I just bought my first set of workouts. I bought slow and heavy. I've been working out for years just wanted a change and heard such good things about Cathe. Anyway, I've got the option to T-Vo other workouts of hers and wanted to know, can I just do slow and heavy for a month or so...