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Hi, everyone!! I am back for a while anyway... I started with Cathe and then shifted to P90X and P90X+ for a while. Got excellent results, but its time to shift again. So, I will be doing Cathe's Gym Style workouts for a while. Just dropping by to say hi and that I NEVER left Cathe...

And how did it affect you? I already do South Beach Diet which has given me wonderful results combined with Cathe's workouts. I checked P90X's diet, and its very close, except that I have to increase the protein and the veggies and watch the carbs a bit more. How was your diet? Did you...

I don't know you all, but I've been watching my husband doing P90X and I compared them to Cathe's and she is pretty X-treme too!!!! She should be called Cathe-Xtreme!!!! The cardio is definetely more intense on Cathe's is so is the kickbox. Even my husband said so and he has done...

Hello, Cathe. I was wanting to try the two body parts per day plus 30-40 minutes cardio. I have Slow and Heavy and will be getting Gym Style soon. How long should I do this routine in order to see my muscles really start getting bulkier? Right now I am toned and some muscle visible...

HEre is a link: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=468&mesg_id=468&page=2 I don't usually see two days off on the rotations, so I just wanted to make sure. It shows two days off on week two and three. Thank you so much Cathe.

Please tell me I am not the only one? I was talking to my friend's husband who is a body builder. He believes that the ONLY way to build lean body muscle mass is by lifting heavy weights in the manner body builders do. He thinks that its ridiculous how people can even think that...

My husband bought it and has already been doing some of the exercises and was wondering if any ladies have done it or are doing it? I will never leave Cathe's workouts but wouldn't mind trying some of their core work and some of their muscle building exercises. Anyone?

Sorry if this has been asked before but here it goes. I wanted to change my diet some to help me build more muscle mass. I've been doing Cathe's Slow and Heavy series, Pyramid Upper and Lower and some of the others to complimente like Power Hour, Supersets, etc. I have noticed a definite...

Hello, Cathe! I must say that working out with negative portion of the movement is a little tricky!!! ;-) I messed up in a couple of the exercises because my body naturally would go the positive movement as oppossed to the negative. Anyway, the workout I am talking about is the one you...

hello, Cathe? How often should I do abs or core workouts? I am not sure if everyday is okay, or every other day, or just 3 times a week. Thanks.

I was wondering.... I do right now half cardio and half weights... What about those bodybuilders... do they do only weights or do they also do cardio like treadmills or jumping the rope like boxers do?

Well, I just wanted to share that I highly dislike the pulses you do when doing leg lunges. OUCH!!!! Anyone else? I avoid them whenever possible!!! ;-) Especially when Cathe's does a lot of reps when doing those leg pulses, I really suffer. I am getting used to it, but boy oh...

I had posted some time ago about my progress but can't find the post. I wanted to share that ever since I started doing Cathe's workouts I have lost 21 lbs and have toned tremendously. It is very noticeable on my legs, body size, triceps and biceps, back, and everywhere!!! :-) I am right...

Hello, Cathe! Sorry if this questions has been asked before, but I wanted to do more weights and less cardio, like step or other cardio. What kind of weight training will keep me from gaining weight but actually build lean body mass to actually burn the calories with muscle gain as oppposed...

Well, I mentioned before that my husband got me Cardio Fusion for my birthday and let me tell you that it was a BLAST!!!! I coulnd't finish it all in one sitting but was almost done. I only had 1 more drill to go. At first, you have to do the step work with an 8 inch step, and I only...

Today is my birthday and my husband bought me Cardio Fusion and the Upper/Lower Pyramid DVD's. I AM SOOOOO HAPPY!!! Cathe, he does your workouts too, so he will benefit as well. Thank you for everything you do!

I don't see it. Can someone help me find it?

I am not sure of what all these acronyms mean. Is there a list that I can reference to? Thank you.

Hello, Cathe. I've noticed that since I started doing weights my weight loss has slowed down... as a matter of fact, I haven't lost any weight for about 1 month. I can see my body toning up though, but no weight loss. Is there a reason why? Has this happened to you before? I've been...

Hey, Cathe. I hope I can explain myself. With you being exercising for so long and being an expert on fitness, I was hoping you could clarify this for me. Especially since you are a woman like us and understand our bodies better than anyone. I know that we go thru female cycles that make...