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Hi. I admire you so much the dedication you have to training and the way you help others. I have a question. I weigh 205 pounds and I am 5'4 what calorie requirement do I need? Thanks in advance for the help

I would like to try Itrain does anyone have a free code

Does anyone use these to boost up the ph Levels of their water. Thanks Latisha

what kind do you have? anyone use an Alkaline water filter?

I bought a bottle of Jacobs Creek Chardonnay. I didnt like it. I went to a dinner party the other night and they had some Chardonnay that tasted really good. Can someone please recommnded some good Chardonnay

Has anyone ever tried these before. I just started them yesterday along with an appetite suppresant. Also the weight loss doctor says only to consume 1000 calories a day and to do at least 30 minutes of vigorous execrise. Well 1000 a day seems way to low. MY BMR is 1775. And the doctor...

Do either of therse videos focus on highs reps and low weights? and if not which one of Cathes dvd focus on those two things?

Do either of therse videos focus on highs reps and low weights? and if not which one of Cathes dvd focus on those two things?

When you order for the presale when is your credit card charged? Thanks Latisha

Hi Everyone! This rotation is designed for those who are looking to really see some improved definition in their arms while burning body fat and maintaining leg endurance/strength. WEEK ONE: Mon: Gym Style Back/Biceps and Shoulders Tues: Imax 3 Wed: GS Chest and Triceps/ any segment of...

Hi Everyone! This rotation is designed for those who are looking to really see some improved definition in their arms while burning body fat and maintaining leg endurance/strength. WEEK ONE: Mon: Gym Style Back/Biceps and Shoulders Tues: Imax 3 Wed: GS Chest and Triceps/ any segment of...

Hi Everyone! This rotation is designed for those who are looking to really see some improved definition in their arms while burning body fat and maintaining leg endurance/strength. WEEK ONE: Mon: Gym Style Back/Biceps and Shoulders Tues: Imax 3 Wed: GS Chest and Triceps/ any segment of...

I dont have a store where I can buy oraganic food without it costing 5 per pound, very expensive. Will I be ok just eating regular vegetables?

How many of you eat organic meats? I find that the prices in my area are rather high like 16 dollars for a 3 pack of boneless chicken breasts. Thanks Latisha

Are light weights with many reps the best way to lean out my upper body? There is a layer of fat surronding my arms....everything else seems to be getting smaller but my arms. I have PUM and the whole gym style series....and many others too. Will someone please help? thanks latisha

Hi Cathe, I have a quick question I have been walking as my form of cardio. On average my heart rate stays at about 75% and when I do the hills it goes to about 87% so on average it stays between 75% and 85%. Is walking going to help with fat loss or do I need to start back stepping with your...

Hi I have a quick question I have been walking as my form of cardio. On average my heart rate stays at about 75% and when I do the hills it goes to about 87% so on average it stays between 75% and 85%. Is walking going to help with fat loss or do I need to start back stepping with Cathe. I just...

Hi I have a quick question I have been walking as my form of cardio. On average my heart rate stays at about 75% and when I do the hills it goes to about 87% so on average it stays between 75% and 85%. Is walking going to help with fat loss or do I need to start back stepping with Cathe. I just...

I was wanting to purchase a treadmill for my house I only have 500 dollars to spend, can someone please tell me what is a good brand to get. Thanks

I found these in the store and wonder are they ok to eat? http://www.delmonte.com/Products/FruitItem.asp?id=74 or is it better to get frozen kind? i dont buy fresh fruit....it always goes to waste in my house