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I don't have a rack for my barbell so when I do my chest presses the weight I'm required to use is heavier then I can hike into position safely. When I substitute with dumbells how do I figure the amount of weight to use? When I figured my one rep max with the barbell I didn't include the...

Cathe, I'd love to know more about you & your crew members. In particular, what you all do to prepare for a shoot. Things like diet and exercise. Also just fitness info in general, like what seems to work best for each of you & what hasn't. Its always fun to get to know more about the people...

Help, I think my mother-in-law has a drinking problem. Her moods are so up & down & she always has a beer in her hand or a glass of pop or coffee (assume there is something else w/it). She is always trying to start a fight w/her own son & I can't stand to be around her. She can't remember...

Cathe, I'm having trouble with the pull overs in your workouts. It seems that no matter how much I do them I just don't feel it. If I try to go to a heavier weight, my arms get tired long before my back even notices anything is going on. Could you please give me some form pointers, maybe I'm...

Hey gang! I'm looking for a good yoga video to do on days when I'm not getting my back side kicked by Cathe or training for a 1/2 marathon. I haven't done much yoga but I want one that will help with flexibility & relaxation. Would love to hear from you if you know of a good one. Thanks...

Hey gang, I'm about to start training for a 1/2 marathon coming up in June. I have a soon to be 9mo boy that I plan to breastfeed until he's a year (June 9). I'm just wondering if anyone out there has trained for a 1/2 while breastfeeding & within a year from delivering & if you ran into...

Hi out there! I was looking on the internet for fitness programs for my ipod & I came across PumpOne. Has anyone purchased any of these programs? I workout at home & a lot of the programs look like they are ment for gym goers with access to more equipt then my home gym has. I would love to...

I love the exercises with the medicine ball & would like to see more of this tool used. I would love a workout that just uses the medicine ball & maybe some stability ball as well. Thanks

Cathe, Here's a bit of a loaded question for you. I know I should change my workout routine from time to time to "shake things up." Do results very based on how often you do this? For example, would I see more & faster results if I stick with a program for 12 weeks & then change or change...

Dear Cathe, I have a six month old son whome I adore, the only problem is along with him came added inches that I can't seem to get rid of. I've been working out regularly for about 3 months now. I run 3-5 days per week & lift weights 3 days per week, (Gym Style workouts). I feel stronger...

Dear Cathe, I love your workouts & have used them for years. Have you ever thought about making your workouts available to download to ipods. I would also love it if you designed workouts for ipods that one could use on cardio equiptment or outdoors for a run or walk. I think these would...