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I caved and bought a kettlebell at Target yesterday. Does anyone know if the dvd that comes with it is Sarah Lurie's "Volume 1" or is it just an instructional dvd. I bought the "Volume 2" dvd separately because I thought volume 1 would be the one included; but after viewing I'm not so sure...

Cathe and/or educated crowd, I'm starting the June 03 rotation in a couple of weeks which is usually one body part per day and cardio afterwards. Just wondering if it's necessary to the the warm up on the cardio section. For example: S&H Chest only then Cardio Kicks. Do I need to do the CK...

Good morning ladies! Yesterday I did S&H BTA and today was IMAX 3!!! It is insane. I used a 4" step and modified most of the blasts. What is up with the music in this one? It's starts out good and then just dies when you need it most. Oh well, it's certainly one to work up to...

Good morning ladies! Stepworks for me this morning. It's fun, but tough. Everyone have a great day:-) Kara

Where do you guys get these? I can not find them at my Kroger. Maybe I'm looking in the wrong section??? TIA Kara