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Can somebody tell me which workouts are considered muscle endurance/strength workouts (like STS mesocycle 1) and which are considered hypertrophy (like STS cycle 2)? Thanks!

Has anyone ever tried a rinse or dye on faded denim? Or any other ideas to give new life to some faded shorts? Thanks!

I'm wondering about Gym Style Back SHoulders and Biceps. Would it be okay to do biceps first, then shoulders, and back last? Or is it important to do biceps last?

I am addicted to Colonial Candles Pomegranate Citron.

My daughter has been invited to her friend's Bat Mitzvah. Is money an appropriate gift? Any other tips or recommendations would be appreciated. Thanks!

Anyone else's kids having problems getting onto Webkinz this weekend? Was there a scheduled maintenance? Any info is appreciated. Thanks!

I think I saw one... somewhere... a long time ago..... A breakdown of every premix on every workout.....

That idea is to do a workout at least 3 times before e-baying it! About a year ago I sold Imax 3 and Kick Max after doing each only one time. I wish I had given them both another chance. Has anyone else gotten rid of a workout then wished to have it back for one more try?

:)

Statistics : female, age 35, weight 145, height 5,5", would like to lose 15 to 20 pounds I have recently lost 12 pounds doing 5 days a week of cardio, half an hour of resistance training 2 or 3 times a week, and sticking to around 1500 calories per day of mostly clean eating. I am anxious to...

Yesterday I did the chest-shoulder-tricep premix from 4 Day Split. I felt like I was working really hard, although the order of the exercises had me stumbling around and pausing here and there to get my equipment set up. Today I have no DOMS - it feels like I didn't do anything yesterday! I...

We always hear from Chris but never see Chris.... I guess what I'm wondering is if Chris is a dude or a lady. :P

I don't think this is normal. I did 4DS back, chest, and shoulders today. During the 4th shoulder round, the front raise / pull back, I had such a burn in my shoulders that it spread up the sides of my neck and head and my ears were burning! Yeah baby!

My camera died. We need a new easy-to-use camera, not super complicated but with excellent photo quality and good zoom ability. Probably less than $200 to spend on it. Any ideas? Thanks! Leisha

Wondering if the Cathe screen printed t-shirts shrink much? Or if they run small? I have bad luck with shrinking shirts. THanks!

Usually things made of heavy plastics have a date at which the plastic starts to break down. I first noticed this on child booster seats - there is a date stamped on them. I would assume that aerobic steps would have a certain lifespan, and at some point would lose their 'shock absorption' or...

I'm wondering if the extra risers sold on Cathe's site will work with this step. It measures the same and it says 'the Step' on the end, with Reebok insiginias embedded in the black rubber top. Thanks!

To any Tae Bo fans, which Tae Bo gives you the biggest cardio challenge? And do any of them come close to Cathe's workouts? Thanks!

Any recommendations for a good beginning yoga DVD? Something good for a loyal Cathe fan who has never done any yoga. Thanks in advance...

What is the trick to these things? I can do one, yes one, full range pushup. I can do them 'til the cows come home on my knees! And pullups - forget it. I know these things take a combo of core strength and upper body strength. What specific exercises have worked for those of you who can do...