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After many years of doing only total body weight workouts 3x per week with cardio days in between, I have finally entered the new millenium and started doing split routines focusing on one body part per day. I must admit, I LOVE this way of working out and was inspired to do try this by Cathe's...

Okay ladies, I need your help. I don't post much, but you all seem to have yourselves so together and I could really use some help. My DH is getting ready to deploy and he's doing a lot of training lately - so he's almost always gone now. Well, as if that's not stressful enough, work is...

After reading a few reviews here of the leg blast premix on B&G, I decided to give it a shot. Well, I almost cried the first time I did it :-) but now I've been doing it once weekly and I am seeing really amazing results in my lower body finally! This is a huge struggle for me, and I'm so...

Hi ladies! I posted this over on the Ask Cathe forum, but since you all are always so knowledgeable and helpful, I wanted to post it here for your thoughts and ideas. I could really use some advice! Thanks!! Hi! I first want to say that I am TOTALLY enjoying the new workouts...they're...

Hi! I first want to say that I am TOTALLY enjoying the new workouts...they're just SO much fun!! Thank you! I have a small problem, though. I've been an avid exerciser for many years now. For most of that time, I did the firm workouts. But then I was introduced to your workouts back in...

Hi Cathe! First, thank you for giving us such incredible new workouts!! They are so much fun that I almost don't mind how tough they are :) Now on to my question. Would it be possible to get a listing of what's included in each of the premixes on the dvds? I love the idea of using...

What do you do when you are looking to lean out and/or lose those last few stubborn pounds? Do you focus on heavy lifting or more cardio? My first inclination is to focus on lots of cardio, but given some various things I've read over the years, I'm wondering if that's really the best...

Hi Cathe! I have been an avid exerciser for years now, but just recently found your workouts. I am so thankful to have found truly advanced workouts that challenge me in ways that no other workouts can! I started out using the firm, which is a great system and introduced me to the concept...

I've heard that it's good to alternate rotation cycles of heavy lifting to build muscle, with cycles of cardio/muscle endurance workouts to lose body fat. I just finished a month long rotation of heavy weight training with the GS workouts and I am going to transition now to one of Cathe's...

Hi Cathe! I love your latest update on your blog. You all look like you're having so much fun! Enjoy your dinner tonight, but don't leave all those bloopers on the editing room floor! We'd love to see bloopers, maybe during the credits?? I always love seeing the bloopers at then end of a...

Hi everyone! I posted this over on the Ask Cathe forum, but since y'all are so knowledgeable, I wanted to ask your opinions too...here goes! Hi Cathe! I must say that while I am new to your forum, I am not new to working out and have been doing both cardio and weights for years. But...

Hi Cathe! I must say that while I am new to your forum, I am not new to working out and have been doing both cardio and weights for years. But thanks to you and the GS series, I am stronger than ever! I can match the weights you use in almost all of the exercises in the GS series (except...