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  1. W

    which calorie counter should I buy?

    I do not know much about them but would like to ask for one for Christmas. Anyone have one they like or would recommend? How accurate are they? Thanks!
  2. W

    Hi Cathe, could you help a few of us with this problem?

    Cathe, Below I copied a few of the responses I received when I asked this question on a different topic and we all realized we have the same problem. Do you have any suggestions for us? Below is my original question and the responses I received. Thanks so much Cathe and I think you are...
  3. W

    Does this happen to anyone else?

    I am fairly new to Cathe and have found I am having a problem with he lunges with the barbel on my shoulders. I can't get through them, not because of the front leg but because of this annoying aching in the bottom of my back leg and especially my back foot. Is there anything I can do to...
  4. W

    I am new to Cathe, help with rotations

    I have the Slow and Heavy series and was wondering how to start a rotation schedule. I have more DVD's ordered but was wondering how many weeks you keep rotating the same DVD's. For instance I was thinking to start: Slow and Heavy Legs and Shoulders Day 1 Slow and Heavy Triceps and Biceps...
  5. W

    can I do this?

    With school starting for my kids the mornings are very hectic and waking up early enough to fit in a Cathe video is a challenge. I understand that the aerobic workouts should be done completely since you have the heart rate issue but what about the weight training workouts? Could those be done...
  6. W

    I saw the Original Health Club step at Dicks but it loo...

    I know this is the older Step that Cathe used in her older videos. (I believe the Slow and Heavy series) and it is at our local Dicks Sporting Goods along with 2 DVD's. My question is, is this different than the black and gray one you can order on line and do the extra risers on line fit this...
  7. W

    I have my husbands old barbel/dumbels but it is too hard to change the weights, what would you all d

    You all helped me a lot in another posting and I am checking out all I need to get started. I have a 5, 10 and 15 lb pair of weighs and only one 20 and 25 lb weight as well. My husband has a barbell with various weights and a dumbell with various weights, the problem is that it is very time...
  8. W

    I'm an old Firm Workout Junkie, If I convert where do I...

    I have most of the FIRM workout videos and non of them are very difficult. I am confused with the titling and was wondering which DVD should I start with, without them being too easy? Also can I use my transfirmer step? Which DVDs do you recommend first for me to try? (not too easy or over...
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