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I would say this workout should focus on core strength and cardiovascular endurance with some light toning. Perhaps it can be broken down into 2 segments, one segment to gradually help you get back into working out routine and the other when your strong enough to start working hard on core and...

Hi all, I'm going to try to post my question all over the individual forums b/c I desperately need help. I'm trying to lose the last 12 pounds of weight since giving birth to my daughter 11 weeks ago. I have been eating mainly fruits, veggies, and lots of protein. I have some whole grains...

Hi everyone, I just wanted to take a minute to ask everyone of all of Cathe's videos, which ones do they enjoy most and which ones gave them the fastest results with weight loss, toning, and endurance? Your friend in fitness, Traci

Hi, I'm looking for anyone who may live in the New Castle County, Delaware or Philadelphia area. I wonder if there are any good group excercise classes around that don't involve joining a gym although gym reccommendations would be good as well. If any Catheite is out there in DE/PA...

I'm looking for a good Boot Camp or Kickboxing video but wanted to try someone other than Cathe. I am looking for something challenging so if any of you out there can steer me in the right direction I would appreciate it! Traci

Hi everyone, I need some advice and I hope this is the right place to go to have my questions answered. I am looking for a routine that would incorporate the following: Step Blast/Step, Jump, and Pump; Imax 2/Cardio and Weights; Kick, Punch, and Crunch, and Legs and Glutes; Body Max...