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Okay, call me stupid. I have been working out with Cathe for some time now and have GS, S&H, PH, IS (videos), and have now ordered the new DVDs. Now for the stupid question - don't laugh too loud - what are premixes? I have been reading how wonderful they are and now feel I am totally...

Hi all - Newbie here. I am focusing on muscle strength and definition. I have S&H, GS, PUB/PLB = Intesity Series, PH, CM, and SM. Would I also benefit from PS? I noted it's an older series. PS or KPC? Thanks and God Bless. Kim