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I hope you all enjoy STS from the get-go. I have a shoulder injury from doing P90X and am having surgery on 2/2. I was really looking forward to doing STS. I'm sure it's as challenging as it seems! Enjoy!

OK, I just completed my first week of P90X. I thought this was supposed to be hard! The PlyoX ("The mother of all P90X workouts"!) wasn't nearly as hard as any Imax. My heartrate never crossed the anerobic threshold and I burned WAY fewer calories. Same for Kenpo X. I found myself jumping a...

Hi- I was wondering if anyone had any thoughts about other intense exercise instructors/regimens? I've been doing Cathe for years (and still love her) but was wondering if P90X, turbo Jam, Amy Bento, Tracey Staehle, etc were worth the time/effort/expense (or any other suggestions). I hate...