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Hi Cathe, First let me apologize for this post, as it may be kind of long! As I stated in an earlier post, I just recently "discovered" you and LOVE your workouts. I am 34 years old and have been active since I was 6 years old (started playing fast pitch softball and synchronized...

Hi everyone! I am new to Cathe's workouts and I am trying to read all of your posts but everyone uses acronyms for her various workouts and I do not know what they are referring to! Can someone so kindly post a list of all the acronyms commonly used on the forum so us newbies can follow...

Hi Cathe- I just recently "discovered" you and love your challenging workouts! Thank you! Anyway, I wanted to know a couple of things and I hope these won't be redundant questions that others have asked in the past. First, many of your exercises involve barbells. I do not currently own a...