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For the past 7 weeks I have been seeing a nutritionist. She has me on a 1,500 calorie eating plan.I have only lost 3.7 lbs. I do cardio 5 to 6 days a week and weight train 2 body parts a day. I switch my routine all the time so my body doesn't get use to the same thing. I want to lose 20 lbs but...

Dear Cathe, For the past 7 weeks I have been meeting with a nutritionist. she has put me on a 1,500 calories eating plan and I have only lost 3.7 lbs. I do cardio 5 to 6 days a week 30 to 60 min. and do weight training(2 body parts a day)I switch up my routine all the time so my body doesn't...

From Last year until this year I have notice an incrediable change in Mercede's Muscle tone on the show. Has she lost weight or just toned her muscles more by lifting weights? If she lost weight, can you tell me how she changed her eating and give me an example of her daily menu plan?